We unapologetically love some pampering.  Massage, wrap, pedi, mani….heck, some days just lying in a dark, quiet room is all it takes. (side note: when did THAT become an indulgence?).

Well, if you can’t afford or don’t have time in your life for a spa, take this to heart.  A recent scientific study shows that fruits and veggies are nature’s own facial.  Specifically “eating additional 2.91 portions per day would make you look healthy. Eating additional 3.3 portions of fruits and vegetables would make you look attractive.”  How’s that for specificity?  Good to keep in mind since as we all know – endo does a lot of things and none of them make a girl feel particularly pretty.

We don’t know about you, but we’re off to go each 3.4 portions (for good measure) of nature’s own microdermabrasion!

Learn more:http://www.naturalnews.com/035415_foods_skin_health_beauty.html#ixzz1xslrMhyB